In the modern world, yoga has taken on many forms. From ancient scriptures and spiritual teachings to the beautifully curated Instagram feeds filled with flawless asanas, the practice has evolved in ways that were once unimaginable. And while some may argue that yoga on social media dilutes its true essence, I believe it can also serve as a powerful tool to spread the word about this beautiful practice.

The Evolution of Yoga in the Western World

As someone who was fortunate enough to learn the fundamentals of yoga in India, I’ve experienced firsthand the depth and wisdom of this ancient practice. Traditional yoga isn’t just about postures – it’s about philosophy, breath, discipline, and an internal journey toward self-awareness. However, in the Western world, yoga has naturally adapted to fit modern lifestyles. While it may not always resemble its original form, the essence of yoga – mindfulness, connection, and transformation – remains alive.

Living, teaching and photographing lots of yogis in the UK, I see how we each carve out our own unique path in yoga. Some of us come to the practice for physical strength, others for emotional healing, stress relief or spiritual growth. There’s no right or wrong way, only the way that resonates with each individual. The key is to make yoga our own, integrating it into our daily lives in a way that aligns with our personal needs and circumstances.

Social Media: A Tool for Connection and Expression

While yoga is deeply personal, it is also an expression. In today’s world, social media is a platform that allows us to share, inspire, and connect. When I capture yoga teachers through my photography, I’m not just taking pictures – I’m helping them tell their story, express their journey, and reach the people they want to serve.

Instagram and other social platforms may not fully capture the depth of a yoga practice, but they can be used mindfully to spread awareness, build communities and inspire others to step onto the mat. Whether it’s sharing a thoughtful caption, a mindful movement, or a personal breakthrough, these digital spaces offer opportunities to make yoga more accessible and relatable.

Finding Your Own Path

The beauty of yoga is that it meets you where you are. Whether you’re deep in meditation, mastering a new posture, or simply breathing with intention, your practice is yours alone. My way of sharing yoga is through Present Practices, a blend of yoga and photography that helps teachers refine their message and connect with their students. Through my lens, I capture more than just a pose – I capture energy, intention, and the unique essence of each teacher.

So yes, yoga is much more than an Instagram picture. But if a picture can inspire someone to start their journey, or help a teacher share their passion, then it has its place in this modern world. Let’s use all the tools we have to keep this practice alive and evolving, while staying true to its heart.

If you’re a Yoga or Pilates teacher looking to capture your essence through photography, let’s create something meaningful together.

Kris

presentpractices.com

Yoga: More Than Just a Perfect Pose on Instagram

2/11/2025

Hey gorgeous!

I'm Kris.

Welcome to my world where I offer you a safe space to express yourself in your most vibrant, honest and genuine way.

meet me

Photographer. Storyteller. Yoga Teacher.

My mission is to help Yoga teachers and Wellness Businesses magnetise their dream clients through imagery that speaks, inspires and connects.

In every photoshoot, I create a supportive and soulful experience where my clients feel empowered to embody their truth, embrace their authenticity and bring their vision to life.

"I ABSOLUTELY LOVE the results. I feel so good and it's captured so beautifully. Like an art."

I was looking for a photographer who could make great pictures of me because Im a yoga teacher and needed new professional material for my social media. I felt so comfortable during the whole shoot. Kris really knows how to make you feel good and she gives great cues. The energy was so amazing. 
I'll definitely be using the pictures for months to advertise my teaching in social media. 
I loved every second of our photoshoot.

Nora Heinsoo  – Nora Yoga

"Her professionalism, creativity, and warm demeanor made the entire experience stress-free and resulted in beautiful images."

I had an amazing experience working with Kris, a talented photographer, for my well being branding photoshoot. From the beginning, she was friendly and made the process enjoyable.

She listened attentively to my vision, provided clear guidance during the shoot, and created stunning photos that captured the essence of my brand.

I highly recommend Kris photography for any branding photoshoot, especially for those in the wellbeing industry and beyond.

Bina – ShikaWellBeing

"She is very patient, creative and enthusiastic about her work - something I always look for in a professional photographer."

"Very much enjoyed my photo session with Krisztina. 
My yoga pictures were taken on a sunny day predominantly in St James park. Krisztina discovered some really cool spots, came up with innovative ideas and was also receptive to mine. Being a yogi herself, she recognised the poses I was doing and was able to capture the full expression of my asanas.

Overall, I had a very pleasant experience and would love to do another photoshoot with Krisztina in the future. And I can only recommend you do the same.

Romana – Yoga Teacher

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